How the Health are You?
You can’t take care of others if you’re running on empty.
We’ve all heard that before—but too many of us still put our health last, especially when life gets busy and responsibilities pile up.
At some point, that has to change.
Welcome to the “How the Health are YOU?” Podcast—where we focus on what’s really going on with your health, your energy, and your habits.
This podcast is built around a simple idea:
It’s not just about willpower.
It’s not just about trying harder.
In many cases, it’s about understanding your metabolism and how your body is actually working.
Here, we’ll talk about:
- Why your energy may not be what it used to be
- How to build simple, sustainable habits
- What it really takes to create lasting health
I’ll also share my own journey—losing 50 pounds, facing setbacks, and learning what actually works long-term.
Because the truth is:
We all have ups and downs.
But every step—forward or backward—can teach us something if we’re willing to learn from it.
You don’t need a perfect plan.
You just need a place to start.
My goal is to help you take that step—so you can feel better, live better, and show up stronger in your daily life.
Let’s get started.
How the Health are You?
Latest Episodes
Muscle And Metabolism: Stop Letting Your Muscles Coast! (S1E6)
How the Health are You? If you’ve been told your metabolism is “just slowing down,” there’s a missing piece most of us never learned: muscle is not only about looks or lifting heavy things. Skeletal muscle is a metabolic organ, and it does a hu...
What If Your “Broken Metabolism” Is Really A Protein Gap (S1E5)
Hey, fellow Contender! Your metabolism probably isn’t “broken.” It might just be under-supported, and one of the simplest supports is protein. We’re pulling the spotlight onto why protein is not a bodybuilder topic, but a real-world tool for an...
You Don’t Wait For Motivation; You Create It By Moving (S1E4)
What if exercise stopped feeling like judgment and started feeling like support? We take a fresh look at movement as a daily practice that preserves capacity—strength for everyday tasks, balance for confidence, joint health for freedom of movem...
Sleep, Hormones, and Energy After 40: Why Better Sleep Changes Everything (S1E3)
Stop treating sleep like a side quest. We pull back the curtain on why consistent sleep is the quiet engine behind stronger workouts, steadier moods, sharper thinking, and better nutrition choices—especially in midlife when stress, hormones, an...
Hydration--The Foundation of Metabolic Health & Weight Loss (S1E2)
Your body can do incredible work when it has enough water. In this episode, we unpack how steady hydration quietly powers metabolism, curbs false hunger, and smooths energy so you feel focused and capable all day. Rather than drowning in comple...